Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

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Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

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This authenticity allows others to see and know the real you, which allows you to really feel love and connection. WARNING: when you liberate yourself from the "niceness" you will rebound as a jerk in the first few days.

I have the right to share my perspective, even if someone might disagree or temporarily be uncomfortable. Feeling desperate, she acts out of character and lands herself in trouble, but the question is, will Sophie be brave enough when it really matters? From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. This book as made me incredibly assertive, REALLY spiked my confidence, lowered my anxiety, and even lessened my stuttering.

I’m doubtful on the chances of squeezing an entire romance into the last 40%, but I guess this is one of the downsides of it being single POV, because I really have hardly any clue what this man is thinking. But everything is so important and needed to help you understand why you try to be nice and why it isnt good. a therapist I had literally 2 years ago recommended this to me and it took me that long to finish cause this book is such a honker. the writing was a bit cheesy and I was skeptical of some of the stuff he said about gender and psychosomatic illnesses, but I’ll let that be. Don't give up on doing what you think is right, or best based on the emotional response that it might provoke in a single person.

It’s definitely helped me crack the layers of guilt, approval seeking, and fear developed from growing up afab in the US. One of my favourite parts of the book is when Sophie overcomes her fears and stands up for herself, which is an empowering moment for her and anyone reading this book who may be experiencing something similar themselves.In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Also I wanted to make sure I prevented the bad habit of adapting and caring for other needs and feelings without prioritizing my own, and accepting situations and behavior I did not like to try to keep things nice. But things are about to get worse at her new school, when the formidable bully Demelza Rice and her Demelzites start gunning for her. I eye-rolled at his stereotypical relationship advice about femininity and masculinity, where he advises the masculine partner to “take” and “own her.

Pay in 4 is a form of credit, so consider whether you can afford the repayments as use of the product may impact your credit score. I read the book about Josie first and loved the snippets of time that Jenna was in the scene and getting to know her personality. This is Dr Aziz's third book that introduces us to a subject that literally affects every one of us in various spheres of life. It's not about being confrontational, but about asserting our own worth and right to have needs and desires without resorting to "people-pleasing" or avoiding conflict. But because he was really nice and liked me, I didn’t want to hurt his feelings by breaking up with him.In conclusion, Not Nice acts as a categorical guide for moving away from the 'Nice Guy Syndrome' towards a more assertive and authentic self. However, it served as a good reminder to review some things again with great points, but honestly, I stopped about 3/4 of the way through because I was just ready to be done with it. Relationships are hard, but when you’re with someone who’s emotionally unavailable, they can be draining. Also, she did think he just wanted to hire her, how the hell was she supposed to know he wanted to get to know her because he wanted to DATE her?

it didn't feel generic, it felt like every example was plucked from my own life and spit out on the page. Some people prefer worksheets with lots of exercises while others learn better from reading examples and stories. Through thousands of hours of his own training, counseling, reading, group work, and coaching, he has truly mastered what it takes to break free from shyness and social anxiety into a life of confidence. I laughed, I cried (from laughter), I snorted a couple of times, I couldn't wait to tell my book besties about it and certain scenes or dialogues, I cheered Jenna on in her struggles and hopes, I was rooting for Aidan to step up and not be emotionally unavailable but very available and there for Jenna.I thought this book served as a good complement to the book "Psycho-Cybernetics" because they both encourage people to stop "overly filtering" their true nature.

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